View Workout (Debra Hancock)
Clinic
April 12, 2018 (Morning)
Exercise Type: Run
Comments:
Warm up well!!
I would say at least a mile.
Run 200m fast (jog 200m easy for recovery- no stopping though)
Do this 4 times.
Take a complete 2 min. Break
THEN:
Run 200m fast (take a complete 400m jog for recovery- no stopping)
Do this 4 times.
So the idea of this workout is not to go all out for every 200 as you do not have complete rest in between, but it is a chance to work on leg speed and go fast!!
I think if you can shoot to keep every 200m at sub 50 and still maintain a jog in between, this will be a great workout.
Cooldown 1 mile if possible