View Workout (Jamie Moreno)
10 miles at Wilson's Creek
April 8, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:45 p.m. 38-40 and overcast
Comments:
Met Wegenka at Wilson's Creek. Ran big 10 mile loop. Felt ok. A little sluggish but a good run! Need more of these hilly runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:30 | 7:27 / Mile | Hills | RED Clifton 4's |