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April 8, 2018 (Morning)

Exercise Type: Run

Comments:
long run from the casa. did a big loop up into catonsville and into the park fromt he back entrance, up hoach and to the house. Legs felt better today, still slugish. Right shin/tibia is bothering me again, may take a few days of biking or rest to get off of it.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:21:45 7:25 / Mile   Hoka Clifton Yellow 4/24/17