April 8, 2018 (Morning)
Exercise Type: Run
Comments:
long run from the casa. did a big loop up into catonsville and into the park fromt he back entrance, up hoach and to the house. Legs felt better today, still slugish. Right shin/tibia is bothering me again, may take a few days of biking or rest to get off of it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:21:45 | 7:25 / Mile | Hoka Clifton Yellow 4/24/17 |