View Workout (Stuart McLean)
WNY Gym Treadmill
April 9, 2018 (Morning)
Exercise Type: Run
Weather: 1130: Indoors
Comments:
Bench: 12x45; 12x75; 10x115; 8x135
Leg: 12x145 three times
Bells: 25; 20; 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 33:44 | |||
| 0.5 Miles | 6:19 | 12:38 / Mile | Warmup | Hoka One One Arahi |
| 3.11 Miles | 27:25 | 8:48 / Mile | Training | Hoka One One Arahi |