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Recovery run

April 12, 2018 (Morning)

Exercise Type: Run

Comments:
*last full week of tax season so it’s crazy lol didn’t feel like trying to run til today

This can be done Tuesday or wed.

If you need today off too, please take it!!
Coming off yet another hot, hilly half today is an
Easy 40 min run ... don’t worry about pace or distance.
Run like a great grandma!

Distance Duration Pace Interval Type Shoes
3.43 Miles 40:01 11:39 / Mile