View Workout (Jennifer Jones)
(Untitled)
April 14, 2018 (Morning)
Exercise Type: Run
Comments:
*middle 2 were hillier
Transitioning into speed a bit....
Fartlik
Today is a run totally based on time and effort ...
Warm up 10 min easy:
Run 90 seconds fast pace(let's really try to focus on form and quick feet for this piece)
Walk 1 min
Jog 1 min
Repeat that specific 3 and a half minute set, 4 times for a total of 5 sets.
This is definitely what you would call an anerobic speed type effort. The one minute walk and jog in between should give you enough time to recover and go fast again. If you want to give me just the 90 sec. splits that would be great. No need for every split!!
Cooldown easy 10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.76 Miles | 6:04 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Speed | |
| 0.18 Miles | 1:31 | 8:25 / Mile | Speed | |
| 0.19 Miles | 1:33 | 8:09 / Mile | Speed | |
| 0.19 Miles | 1:30 | 7:53 / Mile | Speed |