View Workout (Rahul Razdan)
(Untitled)
April 12, 2018 (Morning)
Exercise Type: Run
Comments:
Clinic.... not sure if you are coming but if so do not want too much speed but more controlled intervals
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4x1200m
3 Laps around 7:30 pace on average
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |