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Long run

April 14, 2018 (Morning)

Exercise Type: Run

Comments:
16 miles easy

I kind of want to see how you would feel if throughout Run you added a 1,min faster type surge in about 8 times.
So basically just picking things up for a minute and then back to regular easy pace.
This is just to keep legs strong and strengthen while we do a lot of easy aerobic running..
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done pretty slow but steady 11 min/mile on a pretty hilly course.