April 9, 2018 (Morning)
Exercise Type: Run
Comments:
Run to cactus and back with big group on the way there and Hailey, Arthur, and Lucia on the way back. Felt pretty good
3 Striders after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 34:08 | |||
0.65 Miles | 5:54 | 9:04 / Mile | Warmup | |
3.1 Miles | 28:14 | 9:06 / Mile | Training |