View Workout (Vinny Di Salvo)
(Untitled)
April 9, 2018 (Morning)
Exercise Type: Row
Comments:
easy 5k row, focused on having a lower stroke/min, about 28. pretty tired and slugish today, might take tmrw completely off. Probably will be biking the rest of the week thru the weekend because of my shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:00 | 6:27 / Mile | Hoka Clifton Yellow 4/24/17 |