View Workout (Noah Stacy)

Calendar - Statistics - Workouts

Return to Log Return to Log

last run in the USA

October 30, 2009 (Morning)

Exercise Type: Run

Weather: 70, partly sunny

Distance Duration Pace Interval Type Shoes
3.76 Miles 40:54
0.37 Miles 5:05 13:44 / Mile Warmup Saucony Omni 8 (blue)
3.05 Miles 30:02 9:50 / Mile   Saucony Omni 8 (blue)
0.34 Miles 5:47 17:00 / Mile Cooldown Saucony Omni 8 (blue)

Share on Facebook | Public Link