View Workout (Carolyn Campbell)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Run
Weather: 90*, 90% humidity
Comments:
Legs felt really tired for the first 20 minutes of this run. Did a 10 minute warm up..then 3x(5(1min hard, 1min easy)) with 3 min slow jog between each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 44:04 | 7:43 / Mile |