View Workout (Kiko Alvarez)

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Intervals

October 30, 2009 (Morning)

Exercise Type: Run

Comments:
3 x 400/800/1200 @ 9.2/8.7/8.0 with 800 easy rec

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:10 8:01 / Mile Interval  

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