View Workout (Jeffrey Boatner)
Treadmill at parent's
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm/comfortable inside
Comments:
Felt ok. I run better (easier or less consciously) in the AM. Not real fast, kept it at about 7 to 7.5 mph throughout. Kicked it up to 9 for the last .25 mile. Didn't want to overdo it with the 20+ on Sunday. Viva la marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:48 | |||
| 5.0 Miles | 41:48 | 8:21 / Mile | Training | |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown |