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October 29, 2009 (Afternoon)

Exercise Type: Run

Weather: Overcast 50s

Comments:
Warmup, 600 at 1:47, 2x400 at 67, 200 at 30. Same workout again but with freshman girls so little slower. Cool down. Legs were really heavy and hip wasn't bad once workout got under way. stretched after.

Distance Duration Pace Interval Type Shoes
5.5 Miles Interval Brooks Ravenna