View Workout (Chris Horvat)
(Untitled)
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast 50s
Comments:
Warmup, 600 at 1:47, 2x400 at 67, 200 at 30. Same workout again but with freshman girls so little slower. Cool down. Legs were really heavy and hip wasn't bad once workout got under way. stretched after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Brooks Ravenna |