View Workout (Jamie Moreno)
7 miles w/30:00 fartlek
April 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 4:00 p.m. 55-60 and nice!!
Comments:
Ran at Nathaniel Green Park during practice. Ran workout with Claire. @1.8 up and then did a 31:00 fartlek. Ran 6x3:00 on/2:00 off and then about 1.5 cool down. Ran most in around 6:15-6:20 pace and pushed on the last one. A great day out!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 49:03 | 6:58 / Mile | Fartlek | RED Clifton 4's |