April 10, 2018 (Morning)
Exercise Type: Run
Comments:
95 3:17 (1:42) 5:05 (1:48) 6:47 (1:42)
frustrating, gotta work on that third lap
Team looked good tho!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 37:41 | |||
| 2.0 Miles | 17:54 | 8:56 / Mile | Warmup | |
| 1600.0 Meters | 6:47 | 6:49 / Mile | Race | |
| 13:00 | Cooldown |