View Workout (Anthony Belber)

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Potomac Heritage Trail from Chain Bridge north and back

April 10, 2018 (Morning)

Exercise Type: Run

Weather: 46 and sun

Comments:
After a Dr. Beck appointment (which was helpful for my core and in which he loosened my toes and feet) I parked and took an easy up and back run turning before the final decent down to the river after the rt 123 crossing. Paused to stretch at the turn because the outside, bottom of my right foot was severely inflamed. (This has been developing over the past few days.) The stretching didn't help much and I have spent the rest of the day limping about. Iced right after coming home. Should have iced more. Even though it is late, might go do another ice bath for my foot right now while I backlog the week.