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Arcadia Invitational

April 7, 2018 (Morning)

Exercise Type: Run

Comments:
56/59
62/66/67/61

Distance Duration Pace Interval Type Shoes
9.2 Miles 1:04:11
2.5 Miles 20:00 8:00 / Mile Warmup  
0.5 Miles 1:55 3:50 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 4:16 4:16 / Mile Race  
2.2 Miles 15:00 6:49 / Mile Easy  

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