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Westmoor Dual Meet

April 4, 2018 (Morning)

Exercise Type: Run

Comments:
51.2

Distance Duration Pace Interval Type Shoes
3.75 Miles 25:51
1.5 Miles 10:00 6:39 / Mile Warmup  
0.25 Miles 0:51 3:24 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Easy