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Westmoor Dual Meet
April 4, 2018 (Morning)
Exercise Type: Run
Comments:
51.2
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.75 Miles
|
25:51
|
1.5 Miles |
10:00 |
6:39 / Mile |
Warmup
|
|
0.25 Miles |
0:51 |
3:24 / Mile |
Race
|
|
2.0 Miles |
15:00 |
7:29 / Mile |
Easy
|
|