View Workout (Ryan Wilson)
6x200, 4x150
April 2, 2018 (Morning)
Exercise Type: Run
Comments:
27.5avg
19avg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 40:00 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 2200.0 Meters | 10:00 | 7:18 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |