View Workout (Andrew Douglas)
Jewelry District 3
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool 52*
Comments:
Windy. Lengthened stride but kept effort about the same. No surges except at finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:36 | 8:52 / Mile | Cruise | Saucony Progrid Omni 8 |