View Workout (Dror Vaknin)
easy workout with pete carratt
July 21, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees and 84% humidity
Comments:
We ran along bayshore from bay to bay park, but it was so humid and the air was barely moving. WE did 1/2 mile warm up, 2 x 400, 1200, 2x400, 1200, 2x400 w/400j between each. I was pretty tired!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:53 | 8:37 / Mile |