April 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
Today's workout was 8x200 at 800m pace with 200 jogging rest. I didn't have much time for this workout, because school and extracurriculars that aren't running club are consuming all of my time RIP. So this was probably like a 3 mile workout.
The actual workout felt pretty good, I really focused on trying to run good form down the final backstretch (criticism from Coach Diener). I even spiked up. Before the last 2, I had to use the bathroom really badly. Thankfully the bathroom was open this time around, otherwise I may have shit my pants... without any wins lol.
Overall beautiful 50 degree day (didn't it just snow?). Ready to go at Nats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 26:52 | |||
| 1.05 Miles | 7:52 | 7:29 / Mile | Warmup | HOKA Clifton 4 |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:29 | 3:53 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Nike Zoom Victorys |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | Nike Zoom Victorys |
| 1200.0 Meters | 7:00 | 9:23 / Mile | Recovery | HOKA Clifton 4 |
| 1.05 Miles | 8:10 | 7:46 / Mile | Cooldown | HOKA Clifton 4 |