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The sun's Hartley trying

April 10, 2018 (Afternoon)

Exercise Type: Run

Weather: ~50 degrees, Weirdly Chilly

Comments:
Hartley hill repeats with PI. 5 x 2xHartley loops (about .8 miles per rep)
Went well, the rest was unfortunately like a minute too long, but I think I made up for it by keeping the pace good (starting at 5:04, and consistently pulled down to 4:45). Considering I haven't had a proper workout with the group in a while, I'm glad I still had some sharpness. But now it looks like I'll be missing it again next week, so so much for consistency. Maybe I'll just try to get in something solo.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
1.0 Miles Warmup On Cloudflow "2000s Movie Poster"
4.3 Miles Hills On Cloudflow "2000s Movie Poster"
1.2 Miles Cooldown On Cloudflow "2000s Movie Poster"