View Workout (Tara Bhagat)
Nats Park
April 11, 2018 (Morning)
Exercise Type: Run
Weather: 50s, perfect running weather
Comments:
3x800 (at mile pace)
2nd one felt particularly bad running alone and feeling the race in my legs. 1st and 3rd felt ok, but it was hard to get some leg speed and breathing was tough. Glad I did them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 38:41 | |||
| 1.4 Miles | 12:48 | 9:08 / Mile | Warmup | |
| 800.0 Meters | 3:17 | 6:36 / Mile | Interval | |
| 400.0 Meters | ||||
| 800.0 Meters | 3:28 | 6:58 / Mile | Interval | |
| 400.0 Meters | ||||
| 800.0 Meters | 3:20 | 6:42 / Mile | Interval | |
| 400.0 Meters | ||||
| 1.4 Miles | 15:48 | 11:17 / Mile | Cooldown |