View Workout (Jamie Moreno)
20 mile spin
April 11, 2018 (Morning)
Exercise Type: Bike
Weather: 5:30 p.m. DU
Comments:
Rode the stationary bike at DU after practice. Rode steady with a few pushes and starting to feel much better at 20mph pace. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:11 | 3:00 / Mile | Steady State |