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October 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.97 Miles 29:09
1600.0 Meters Warmup  
1000.0 Meters 3:28 5:34 / Mile Interval  
1000.0 Meters 3:33 5:42 / Mile Interval  
1000.0 Meters 3:28 5:34 / Mile Interval  
1000.0 Meters 3:25 5:29 / Mile Interval  
4000.0 Meters 15:15 6:08 / Mile Cooldown  

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