View Workout (Emily Mossler)
(Untitled)
October 30, 2009 (Morning)
Exercise Type: Run
Weather: warm!!!
Comments:
16 minute warmup
5k on the track: mile splits 6:06, 6:16, 6:06, last 200: 44 seconds
16 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 52:00 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | |
| 5.0 Kilometers | 19:12 | 6:10 / Mile | Speed | |
| 2.1 Miles | 16:48 | 8:00 / Mile | Cooldown |