View Workout (William Hutton)
BRAT intervals
April 11, 2018 (Afternoon)
Exercise Type: Run
Comments:
3:30 5k pace
3:30 1.5k pace
3:30 10k pace
3:30 5k pace
3:30 1.5k pace
1:30 min static rests
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 29:46 | |||
| 0.59 Miles | 3:33 | 6:01 / Mile | Warmup | |
| 0.0 Miles | 1:18 | Recovery | ||
| 0.55 Miles | 3:30 | 6:21 / Mile | Interval | |
| 0.0 Miles | 1:31 | Recovery | ||
| 0.48 Miles | 3:29 | 7:15 / Mile | Interval | |
| 0.0 Miles | 1:31 | Recovery | ||
| 0.56 Miles | 3:33 | 6:20 / Mile | Interval | |
| 0.0 Miles | 1:28 | Recovery | ||
| 0.56 Miles | 3:26 | 6:07 / Mile | Interval | |
| 0.63 Miles | 6:27 | 10:14 / Mile | Cooldown |