View Workout (Simon Lester)
Zorinsky and trail
April 7, 2018 (Morning)
Exercise Type: Run
Weather: Cold, 15 degrees
Comments:
Ran and wlked with Troy from gym and around the whole lake and baseball fields and back to passed the gym to Millard Ave and back then alone towrds Pacific and back. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.03 Miles | 5:05:23 | 15:14 / Mile | 138 | Long | LITE Gray with blue Brooks |