View Workout (Clint Kugler)
Easy
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 74, windy
Comments:
I'm a giant pussy for not running yesterday, but I was incredibly busy and didn't get an A1 in. Ran to the Conference course and did 4 miles there and ran home. Saw Allegheny, OWU, Oberlin, Wooster, etc. HR was high, probably bc I only got 6 hours of sleep. 6 Strides after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:48 | 7:15 / Mile | Easy | Asics Gel Nimbus #5 |