April 12, 2018 (Morning)
Exercise Type: Run
Comments:
Found 8 (updated: found at least 5 more! didn't know gold cars COUNTED) which we thought was a lot until we heard 41 from the other group. Distance is a guess bc we looped around a lot of streets and I don't remember all the turns.Calf was hurting a little, and legs felt really tired from the work yesterday and the day before so hopefully I feel better by Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.26 Miles | 42:36 | |||
0.6 Miles | 5:41 | 9:28 / Mile | Warmup | |
3.66 Miles | 36:55 | 10:05 / Mile | Recovery |