View Workout (Stephen McKeon)
WOL track
April 12, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, walk, dynamics
1600, 1200, 800, 400
2:20, 2:16, 2:12, 2:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 45:08 | |||
| 1.24 Miles | 13:24 | 10:48 / Mile | Warmup | |
| 0.66 Miles | 8:29 | 12:51 / Mile | ||
| 0.99 Miles | 9:29 | 9:34 / Mile | ||
| 0.75 Miles | 6:59 | 9:18 / Mile | ||
| 0.49 Miles | 4:38 | 9:27 / Mile | ||
| 0.25 Miles | 2:09 | 8:36 / Mile |