View Workout (Jeff Elias)
Tempo #2
April 2, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:05 | |||
| 2.47 Miles | 20:00 | 8:05 / Mile | Saucony Guide ISO | |
| 2.0 Miles | 13:25 | 6:42 / Mile | Saucony Guide ISO | |
| 0.58 Miles | 5:40 | 9:46 / Mile | Cooldown | Saucony Guide ISO |