View Workout (Jeff Elias)
Meet
April 10, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:11 | |||
| 1.85 Miles | 16:01 | 8:39 / Mile | Warmup | Saucony Guide ISO |
| 800.0 Meters | 2:32 | 5:05 / Mile | Saucony Guide ISO | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Saucony Guide ISO | |
| 0.55 Miles | 6:28 | 11:45 / Mile | Cooldown | Saucony Guide ISO |