View Workout (Jeff Elias)
Workout
April 11, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 45:57 | |||
| 1.18 Miles | 10:53 | 9:13 / Mile | Warmup | Saucony Guide ISO |
| 2.26 Miles | 20:19 | 8:59 / Mile | Saucony Guide ISO | |
| 1.49 Miles | 14:45 | 9:53 / Mile | Cooldown | Saucony Guide ISO |