View Workout (Jeremy Skarda)
12 minutes
October 30, 2009 (Morning)
Exercise Type: Run
Weather: 40s-50s, extremely muddy
Comments:
We were told to do a 12 minute hard run doing laps around our school's baseball diamond. It was so muddy at some parts it was hard not to fall. I mapped the distance and it was .26 miles per lap, we did 8 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 12:00 | |||
| 2.08 Miles | 12:00 | 5:46 / Mile | Tempo | |
| 0.52 Miles | Cooldown |