View Workout (Vinny Di Salvo)
(Untitled)
April 12, 2018 (Morning)
Exercise Type: Bike
Comments:
20 in easy warmup into ladder fartlek bik, 1-1-2-2-3-3-4-3-3-2-2-1-1 all with 1 min easy inbetween. 5 min cooldown. Honestly, at the beginning of the workout i didnt think iw as going to be able to complete this but i surprised myself and got faster and faster even with the increased time. kept the up parts over 22.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.45 Miles | 1:00:00 | 2:56 / Mile | Hoka Clifton Yellow 4/24/17 |