View Workout (Ben Yavitt)
around first lake
October 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice fall day. tear it up at the farm tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |