View Workout (Sam Tooley)
XC Mile
October 30, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 65 and Sunny
Comments:
Felt okay, hip hurt a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:48 | |||
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |