View Workout (Debra Hancock)
(Untitled)
April 19, 2018 (Morning)
Exercise Type: Run
Comments:
Clinic
Just lmk what plans are
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:35 | |||
| 1.5 Miles | 11:09 | 7:25 / Mile | ||
| 0.19 Miles | 1:15 | 6:34 / Mile | ||
| 0.06 Miles | 0:40 | 11:06 / Mile | ||
| 0.2 Miles | 1:13 | 6:04 / Mile | ||
| 0.06 Miles | 0:41 | 11:23 / Mile | ||
| 0.19 Miles | 1:13 | 6:24 / Mile | ||
| 0.06 Miles | 0:44 | 12:13 / Mile | ||
| 0.19 Miles | 1:13 | 6:24 / Mile | ||
| 0.05 Miles | 0:27 | 9:00 / Mile |