View Workout (Debra Hancock)
Long run
April 21, 2018 (Morning)
Exercise Type: Run
Comments:
8 miles would be awesome..
If we got both the clinic in and moderate run on Tuesday in,
Then today is just an aerobic and easy pace run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:22:17 | |||
| 1.0 Miles | 8:35 | 8:35 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile | ||
| 1.0 Miles | 8:22 | 8:22 / Mile | ||
| 1.0 Miles | 8:03 | 8:03 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:01 | 8:01 / Mile | ||
| 1.0 Miles | 7:53 | 7:53 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 0.01 Miles | 0:04 | 6:40 / Mile |