View Workout (Rahul Razdan)
(Untitled)
April 17, 2018 (Morning)
Exercise Type: Run
Comments:
Know Tuesday’s may be tough.
If you can squeeze an extra few miles in today that would be great but o pressure if not.
Hoping tomorrow can be a double ...
-----------------------------------------
easy 10... though you might find the splits interesting... note..I was not particularly trying to push anything.
10:45,10:10,9:45,9:30,9:50,--> Panera water
10:11, 9:30, 9:24, 9:14,8:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |