View Workout (Rahul Razdan)
(Untitled)
April 19, 2018 (Morning)
Exercise Type: Run
Comments:
If at clinic,
Long intervals for strength and endurance....also want to keep building muscle by doing speed stuff.
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did 8 min/mile pace until shutting it down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |