View Workout (Rahul Razdan)

Return to Log

Long run and short run double

April 21, 2018 (Morning)

Exercise Type: Run

Comments:
Am- 20 miles easy

I suggest a drink/fluid stop and walk every 5 miles.
Run 5 miles.
Walk/ drink, etc.
Go again 5 miles and so on.

We are not training for a marathon so this does not have to be continuous and pressured by time or pace.


Pm- if you can, it might be good to do another 5 miles in the pm.
Trying to get your body used to the demands of being on feet a lot!!
-----------------------
did the 20 ...slow 11 min/mile pace.. didn't have a chance to do the 5 in evening