View Workout (Nicholas Regan)
Tough 6x800s
October 30, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Tough workout at tilden, 6x800s at controlled pace with 3 mins. rest. Felt very uncomfortable, legs were out of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.25 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.0 Miles | Interval | brooks adrenaline gts 9 | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts 9 |