View Workout (Jamie Moreno)
20 mile spin
April 16, 2018 (Afternoon)
Exercise Type: Bike
Weather: 6:00 p.m. DU
Comments:
Rode the stationary after practice at DU. Rode pretty easy with no major pushes. Felt good. Then 6 mile brick run after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:02:23 | 3:07 / Mile | Cruise |