April 16, 2018 (Afternoon)
Exercise Type: Run
Weather: Raining ice
Comments:
I think I ran about 6, but honestly I’m just using Austin’s information. Shoutout to that wild dawg.
The run felt pretty easy, though it was raining ice for a lot of it. The crew was small, since NIRCA Nats has now passed, but the log boyz are still representing out there!
Also update: my shitty survey has 32 responses, so looks like the Chocolate Milk 1.5 mile is a go. End me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 42:47 | 7:02 / Mile | Easy | HOKA Clifton 4 |