View Workout (Tara Bhagat)
Downward Ladder
April 17, 2018 (Morning)
Exercise Type: Run
Comments:
Workout w/ big group, mostly stuck with Camilla for the pickups. The second 800 felt kind of bad but the rest felt good.Mile was supposed to be at 1:30 faster than mile pace and 800s faster than 3:30
Abby, Camilla and I were expecting "gift"s but I think we got saved by the bell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 42:55 | |||
| 1.4 Miles | 12:28 | 8:54 / Mile | Warmup | |
| 1600.0 Meters | 7:52 | 7:54 / Mile | Interval | |
| 800.0 Meters | 3:19 | 6:40 / Mile | ||
| 800.0 Meters | 3:25 | 6:52 / Mile | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 1.45 Miles | 14:28 | 9:58 / Mile | Cooldown |